Weigh In record (no journal entry) for 26 April 2019
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 34.95g | Prot: 57.51g | Carbs: 121.92g.
Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Diamond Susu Bebas Lemak, Royco Royco Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kem Chicks Sayur Toge, Pare, Wortel Dimasak, Daun Bawang, Keju Cheddar, Telur Rebus. Snacks/Other: Diamond Susu Bebas Lemak, Dale's Farm Crunchy Peanut Butter, Roti. more...
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1700 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mamigazaal's Weight History
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