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54.4kg
22.7%
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 51.44g | Prot: 95.60g | Carbs: 129.20g.
Breakfast: 樸記味源 五香牛肉乾, 安麗 抹茶蛋白素, 小番茄（葡萄形狀）, 享太多綜合堅果 綜合堅果, Costco 墨西哥薄餅, 水煮蛋, 蘋果, 戀職人鮮奶 鮮奶, Costco 科克蘭零脂希臘式優格, news &markets 芝麻醬 芝麻醬, Mother Earth 紐西蘭絲滑花生醬. Lunch: news &markets 芝麻醬 芝麻醬, Mother Earth 紐西蘭奇亞籽花生醬, 法國麵包, 全聯 金錢牛肚切絲binb, 全聯 秘製雞胗, 空心菜, 愛上新鮮 蒜味辣椒雞胸肉. Dinner: Costco 科克蘭零脂希臘式優格, 遠洋牌 水煮鮪魚罐頭 (61,6克), Mother Earth 紐西蘭絲滑花生醬, 番薯/地瓜（去皮，水煮）. Snacks/Other: 芭樂. more...
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1627 kcal
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Exercise:
走路 - 51 minutes, Resting - 17 hours and 34 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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sasamichia's Weight History
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