Weigh In record (no journal entry) for 25 April 2019
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 16.17g | Prot: 107.53g | Carbs: 122.86g.
Breakfast: Oat, Pisang, BSN Syntha-6 Isolate, Putih Telur. Lunch: Putih Telur, Instant Oatmeal, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Tea: Melon. Dinner: Putih Telur, Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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jolin8750's Weight History
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