Weigh In record (no journal entry) for 26 April 2019
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 15.89g | Prot: 46.96g | Carbs: 110.24g.
Breakfast: BSN Syntha-6 Isolate, Lowan Whole Food Wholegrain. Elevenses: Buah Pir. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ayam Goreng. Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ayam Goreng. more...
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steady weight
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jolin8750's Weight History
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