Weigh In record (no journal entry) for 26 April 2019
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 40.92g | Prot: 124.97g | Carbs: 168.85g.
Breakfast: Tahu Kukus, Pisang, Putih Telur Matang. Lunch: Gula, Kerang (Spesies Campuran), PH Nutrition Whey Protein, Melon. Dinner: Bimoli Minyak Goreng, Sosro Tebs, Bango Kecap Manis, Siomay, Bakso Ayam. Snacks/Other: Susu UHT Rasa Coklat, Madu. more...
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2490 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Pedalling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wawan rizqicomp's Weight History
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