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132/79/127
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65.3 kg
Lost so far: 32.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 130.80g | Prot: 170.37g | Carbs: 69.32g.
Breakfast: Costco 哈伐第切片乾酪, 紅茶, Kirkland 阿拉斯加野生鮭魚油軟膠囊, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 飛想茶 檸檬紅茶, Costco 哈伐第乾酪. Dinner: MOS 玄米煎茶, 21風味館 21香草烤半雞, 雞大腿（烤製或烘焙，吃皮）. more...
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Gaining 4.9 kg a Week
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