Weigh In record (no journal entry) for 25 April 2019
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 15.32g | Prot: 108.67g | Carbs: 93.75g.
Breakfast: Putih Telur, Pisang, BSN Syntha-6 Isolate, Oat. Lunch: Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Oat. Tea: Melon. Dinner: Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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Michellephie2002's Weight History
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