Weigh In record (no journal entry) for 26 April 2019
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 63.80g | Prot: 70.66g | Carbs: 139.19g.
Breakfast: Coconut Milk (with Water), Cooked Egg, Indonesian Lontong Rice Cake. Lunch: Chicken Breast, Fried Shrimp, Butternut Winter Squash (Without Salt, Cooked, Baked). Snacks/Other: Buttered Air Popped Popcorn, Roma Sari Gandum Sandwich Coklat. more...
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Losing 1.4 kg a Week
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