dianeka306's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

68.8 kg Lost so far: 13.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

1381 kcal

Fat: 55.81g | Prot: 73.63g | Carbs: 149.41g. Breakfast: Pepaya, Buah Pir. Lunch: Otak-Otak, Sup Pedas dan Asam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Chicken Nugget, Nasi Merah. Dinner: Buah Naga, Sosis Daging Sapi. more...

1864 kcal

Exercise: Cardio - 15 minutes, Washing Car - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...

Losing 7.7 kg a Week

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dianeka306's Journal, 26 Apr 19

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dianeka306's Weight History