Weigh In record (no journal entry) for 26 April 2019
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 41.50g | Prot: 49.05g | Carbs: 148.68g.
Breakfast: 腰果, 芭樂, 水煮蛋, 鮮奶. Lunch: 燙青菜, 豆腐, 皮蛋, 熱乾麵, 湯圓. more...
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Losing 1.4 kg a Week
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leave21004's Weight History
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