Weigh In record (no journal entry) for 26 April 2019
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61.2 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 60.11g | Prot: 72.21g | Carbs: 125.14g.
Breakfast: 義美 全脂鮮乳, 全麥麵包, 生菜, 牛腿肉（0.3厘米脂肪）. Lunch: 煮熟的黃秋葵, 四季豆, 紅燒豆腐, 木炒耳, 黃豆芽, 白飯. Dinner: 拉麵, 腌鹹火腿. Snacks/Other: 皮蛋, 大漢 涼拌豆腐(非基改). more...
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Losing 0.5 kg a Week
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