hao524.tw's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

63.3 kg Lost so far: 3.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

861 kcal

Fat: 34.18g | Prot: 54.23g | Carbs: 86.42g. Breakfast: Costco 奇亞籽, 三明治, 光泉無糖豆漿. Lunch: 杏鲍菇, 胡荽葉, 四季豆, 中華超嫩豆腐, 遠洋牌水煮鮪魚罐頭 (45克). Dinner: 全家鮪魚飯糰. more...

1967 kcal

Exercise: 飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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hao524.tw's Journal, 26 Apr 19

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hao524.tw's Weight History