Weigh In record (no journal entry) for 24 April 2019
|
70.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 54.20g | Prot: 110.93g | Carbs: 271.83g.
Breakfast: Silk 美式豆奶. Lunch: 植物油, 酱油, 猪肉, 牛肉, 腸粉, 鸡蛋仔. Dinner: 植物油, 菜心, 煎鸡蛋, 鱼, 炒生菜, 白飯. Snacks/Other: 亚洲 沙示汽水, 爆米花（气爆而成）, 雀巢 柠檬茶, 山楂片, Kirin 午后奶茶. more...
|
|
2257 kcal
|
Exercise:
Grocery Shopping - 39 minutes, Watching TV/Computer - 2 hours and 45 minutes, Sewing - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 59 minutes, Sleeping - 5 hours and 7 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|