Weigh In record (no journal entry) for 26 April 2019
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61 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 51.16g | Prot: 81.30g | Carbs: 240.95g.
Breakfast: 全家 中杯冰美式咖啡, 全家 肉鬆飯糰, 義美 豆漿. Lunch: 燙青菜, 蚵仔湯, 全家 龍蝦沙拉三明治, 香蕉. Dinner: 芭樂, 芒果, 土魠魚, 虱目魚, 南瓜粥. Snacks/Other: 餅乾, 全家 辻利抹茶鬆餅. more...
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1896 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, 踏步+重訓 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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