Weigh In record (no journal entry) for 26 April 2019
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73.9 kg
Lost so far: 2.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 20.19g | Prot: 46.58g | Carbs: 219.00g.
Breakfast: Pisang, Kerupuk Makanan Ringan. Lunch: Pempek, Jagung. Dinner: Pisang, Ikan, Tahu Goreng, Pempek, Jagung. more...
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Losing 4.9 kg a Week
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Ester Tiurma's Weight History
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