Weigh In record (no journal entry) for 26 April 2019
|
61.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 85.92g | Prot: 84.73g | Carbs: 48.43g.
Breakfast: Ikan Bandeng Goreng, Bimoli Minyak Goreng, Salmon Fish Oil , Pronas Barbeque Sauce, Spinach (with Salt, Drained, Cooked, Boiled) , Beef, Fried Tofu , Cooked Mushrooms, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Bimoli Minyak Goreng, Ikan Bandeng Goreng, Bamboe Sambal Goreng Ati, Spinach (Without Salt, Drained, Cooked, Boiled) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Fried Tofu , Beef Liver (Cooked, Pan-Fried) . Dinner: Bimoli Minyak Goreng, Kaldu Sapi, Nila (Ikan) (Dimasak, Panas Kering), Ikan Bandeng Goreng, Finna Sambal Terasi Uleg, Bamboe Sambal Goreng Ati, Cucumber (with Peel) , Beef Liver (Cooked, Pan-Fried) . Snacks/Other: Murgerbon Honey Butter Almond. more...
|
|
1800 kcal
|
Exercise:
Showering - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Apple Health - 7 hours and 15 minutes. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fasyarawr's Weight History
|