Weigh In record (no journal entry) for 26 April 2019
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 42.46g | Prot: 56.68g | Carbs: 156.88g.
Breakfast: Bubur Kacang Hijau. Lunch: Tumis Buncis, Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Tumis Buncis, Cumi Goreng, Tempe Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Kapal Api Special Mix. more...
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Gaining 0.2 kg a Week
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denimoel's Weight History
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