Weigh In record (no journal entry) for 26 April 2019
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67 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1075 kcal
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Fat: 16.46g | Prot: 49.36g | Carbs: 195.57g.
Breakfast: Tropicana Slim Sweetener Classic, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Pisang, Pisang, Buah Pir, Bayam Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayuran Rebus (tanpa Daging). Snacks/Other: Pepaya, Salak, Salak. more...
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2125 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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leny_07nov's Weight History
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