Weigh In record (no journal entry) for 26 April 2019
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 83.51g | Prot: 72.67g | Carbs: 235.68g.
Breakfast: Ikan Tongkol Goreng, Pare, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Lunch: Ikan Tongkol Goreng, Pare, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Bubur Sumsum. Snacks/Other: Garuda Chocolatos Wafer Roll. more...
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1871 kcal
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Exercise:
Zumba - 30 minutes, Cleaning - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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indahfajarrosalin's Weight History
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