Weigh In record (no journal entry) for 26 April 2019
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56 kg
Lost so far: 1.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 18.88g | Prot: 25.85g | Carbs: 98.34g.
Breakfast: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Coffee with Cream and Sugar. Lunch: Cooked Egg White, Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits). Dinner: Fruit Salad (without Citrus Fruits), Cooked Egg White. more...
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Losing 1.4 kg a Week
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