Weigh In record (no journal entry) for 26 April 2019
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 36.50g | Prot: 49.10g | Carbs: 176.43g.
Breakfast: Tempe Mendoan, Bakwan, Alfamart Ikan Pindang, Nasi Putih. Lunch: Kartika Sari Pisang Bolen, Beng-Beng Beng Beng. more...
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Losing 0.9 kg a Week
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