Weigh In record (no journal entry) for 26 April 2019
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76.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 70.27g | Prot: 132.10g | Carbs: 172.11g.
Breakfast: Star Nutrition Reds Blend, ICA Makrillfilé i Tomatsås, Fazer Frökusar. Lunch: Familjen Dafgårds Halloumi Stroganoff. Dinner: Apelsiner, Barbells Protein Bar Cookies & Cream. Snacks/Other: Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Tuborg Folköl 3,5%, Kronfågel Salladskyckling, ICA Broccoli Fryst, Blomkål (Fryst), ICA Brysselkål, ICA Haricots Verts, Arla Protein Keso. more...
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Losing 4.9 kg a Week
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