Weigh In record (no journal entry) for 26 April 2019
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104 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 18.61g | Prot: 123.65g | Carbs: 39.69g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tomat Merah, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Tomat Merah. more...
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Losing 1.0 kg a Week
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JamesRichard19's Weight History
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