Weigh In record (no journal entry) for 26 April 2019
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81.7 kg
Lost so far: 9.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 17.21g | Prot: 30.06g | Carbs: 118.41g.
Breakfast: Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Riz au Lait, Pomme, Concombre (avec Peau), Foie de Veau, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Pomme, Pomme, Thé Vert. more...
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2179 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 0.4 kg a Week
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