Weigh In record (no journal entry) for 26 April 2019
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72.7 kg
Lost so far: 19.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 30.59g | Prot: 48.13g | Carbs: 95.48g.
Breakfast: Wagon Wheels Jammie, Русский продукт Геркулес с Ананасом и Семенами Чиа , Банан, Кофе с Молоком. Dinner: Индилайт Филе Бедра Индейки. Snacks/Other: Рафинад. more...
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steady weight
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