Weigh In record (no journal entry) for 26 April 2019
|
61.8 kg
Lost so far: 8.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 61.81g | Prot: 65.83g | Carbs: 161.34g.
Lunch: Kerupuk Makanan Ringan, Es Teh Tawar, Rujak Cingur. Dinner: Sprite Sprite, Telur Dadar atau Telur Orak-Arik, Sosis Ayam, Bakso Ikan, Seblak. Snacks/Other: Kerupuk Makanan Ringan, Tahu Isi, Risoles, Pastel. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|