Weigh In record (no journal entry) for 26 April 2019
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 27.58g | Prot: 60.24g | Carbs: 139.95g.
Breakfast: Bakso Daging Sapi, Tomat Merah, Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar Gandum. Lunch: Bango Kecap Manis, Brokoli, Labu Siam, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Tepung Jagung, Telur Rebus, Buncis, Wortel, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. more...
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1938 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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