Zmeyuka's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

65.4 kg Lost so far: 10 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

1414 kcal

Fat: 83.46g | Prot: 77.58g | Carbs: 86.42g. Breakfast: Кофе, Савушкин Продукт Творожок Кокос-Миндаль, Рот Фронт Халва с Арахисом "Дружба". Lunch: Петелинка Филе Бедра Цыплёнка-Бройлера. Dinner: Сыр Голландский, Стародворские Колбасы Колбаса Докторская по-Стародворски, ООО "ТХК" Булочка Кунцевская. Snacks/Other: Кофе. more...

1650 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Zmeyuka's Journal, 26 Apr 19

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Zmeyuka's Weight History