Weigh In record (no journal entry) for 26 April 2019
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 19.86g | Prot: 76.81g | Carbs: 36.47g.
Breakfast: Sana Айран, JLC Творог Fitness. Lunch: Редис, Морковь, Куриная Печень. Dinner: Молокочай. more...
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Losing 4.2 kg a Week
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a v v e l's Weight History
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