Weigh In record (no journal entry) for 26 April 2019
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61.3 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 33.12g | Prot: 62.74g | Carbs: 173.32g.
Breakfast: Kokt Ägg, Garant Mellanmjölk 1,5%, Min Egen Hemmagjorda Lingonsylt Hemmagjord, Axa Havregrynsgröt Fiber. Lunch: Päron Päron, Creme Fraish, Grönsallad med Blandade Grönsaker, Indiskt Naanbröd, Kycklingfilé. Dinner: Apelsiner, Honung, Müsli, C Yayla Yogurt. Snacks/Other: Falu Råg Rut, Kiwi, Kiwi. more...
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1713 kcal
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Exercise:
Promenad - 40 minutes, Cykling - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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värmlandstösa's Weight History
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