Weigh In record (no journal entry) for 26 April 2019
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83.4 kg
Lost so far: 6.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 22.19g | Prot: 53.56g | Carbs: 109.88g.
Breakfast: Weetabix Chocolate Weetabix. Lunch: Tesco Onions, Tesco Red Pepper, Tesco Mushrooms, Egg. Dinner: Asda Frozen Mixed Vegetables, Salmon. Snacks/Other: Tesco Hot Cross Buns, Alpen Light Salted Caramel. more...
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Losing 0.4 kg a Week
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