Weigh In record (no journal entry) for 26 April 2019
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114.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 159.92g | Prot: 93.49g | Carbs: 166.83g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: Sibylla Korv, Sibylla Mos. Dinner: ICA Salsiccia, ICA Potatissallad Créme Fraiche, Fläskkarré, Öl. Snacks/Other: GB Glace 88:an, Arimex Frukt och Nötmix. more...
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3387 kcal
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Exercise:
Power Walking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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Pontus Roos's Weight History
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