Weigh In record (no journal entry) for 26 April 2019
|
75.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2758 kcal
|
Fat: 80.91g | Prot: 282.21g | Carbs: 225.64g.
Breakfast: Queso Mozzarella, MusclePharm Combat Powder - Cookies 'N' Cream, Huevo, Champiñones, Cebollas, Brócoli. Lunch: Detour Salted Caramel Cookie Dough, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Cebollas, Brócoli, Jitomate, Pimientos Verdes, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Huevo, Kirkland Signature Queso en Rebanadas Suizo Americano, Kirkland Signature Pechuga de Pavo Dorada al Horno, MusclePharm Combat Powder - Cookies 'N' Cream, Jitomate. Snacks/Other: Tortillas de Maíz, Cebollas, Jitomate, Pechuga de Pollo a la Plancha, Pimientos Verdes, Brócoli, Santa Clara Leche Entera, MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|