Weigh In record (no journal entry) for 26 April 2019
|
58.6 kg
Lost so far: 9.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 46.15g | Prot: 70.17g | Carbs: 159.31g.
Breakfast: Sari Roti Roti Tawar Gandum, Ultra Milk UHT Full Cream. Lunch: Tahu Goreng, Sambal Goreng, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum, Anlene Actifit Vanila. Snacks/Other: Makaroni Krim dengan Keju, Apel Fuji. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vickyjuliazahra's Weight History
|