Weigh In record (no journal entry) for 26 April 2019
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67 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 59.86g | Prot: 100.47g | Carbs: 258.67g.
Breakfast: Minyak Zaitun, Kentang (Daging, tanpa Garam, Direbus), Quaker Oat 3 in 1 Original, Telur. Lunch: Morin Creamy Peanut Butter, Sari Roti Roti Tawar (74g), Singkong. Dinner: Brokoli Dimasak (dari Segar), Kecambah, Bawang Putih, Putih Telur Matang, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Excelso Robusta Gold, Gula Pasir, Apel (tanpa Kulit), Mangga, Cimory Yogurt Original. more...
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Losing 1.8 kg a Week
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Muhammad wildan's Weight History
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