Weigh In record (no journal entry) for 26 April 2019
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82.6 kg
Lost so far: 22.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Fat: 79.68g | Prot: 112.99g | Carbs: 287.01g.
Breakfast: Zumo de Limón, Té Verde, Café, Hacendado Pan de Molde Integral, Tomates, Champiñones, Huevo Revuelto, Coca-Cola Coca-Cola Zero (Lata), Café, Té Verde. Lunch: Burger King BK Fusion Oreo, Ginebra y Tonica, McDonald's Patatas Fritas (Medianas), Pechuga de Pollo a la Plancha, Huevo Frito, Tomates. Dinner: Burger King King Fusion Brownie, Tomates, Pan de Pita, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Hacendado Salteado de Verduras con Pollo Asado, Hummus. Snacks/Other: Martini. more...
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3259 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Correr 10,5km/h - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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