Weigh In record (no journal entry) for 26 April 2019
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 43.51g | Prot: 121.25g | Carbs: 164.69g.
Breakfast: Tropicana Slim Skim Milk Coffee, Egg White, Egg, Scallions or Spring Onions. Lunch: Watermelon, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Tempeh (Cooked), Sardines. Dinner: Papaya, Cooked Yellow Corn (from Fresh), Egg White, Boiled Egg. Snacks/Other: America Pharma Whey Protein Isolate, Nougat with Almonds, Ubi Ungu Rebus. more...
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2047 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jelitapasaribu's Weight History
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