Weigh In record (no journal entry) for 26 April 2019
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97.7 kg
Lost so far: 9.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 98.86g | Prot: 95.76g | Carbs: 310.47g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Taco de Bistec, HEB Ciruela Pasa sin Hueso, Smucker's Organic Natural Peanut Butter, HEB Cocoa, Hill Country Fare Leche Entera , Quaker Avena 3 Minutos, Plátano. Lunch: Arroz Blanco, Pescado Plancha. Snacks/Other: Natures Eats Inc. Unsweetened Coconut Chips, Manzana. more...
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2459 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Astaldoht's Weight History
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