Weigh In record (no journal entry) for 29 November 2012
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1903 kcal
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Fat: 89.71g | Prot: 96.16g | Carbs: 180.58g.
Breakfast: Kaviar, Butter (Salted), Goats Cheese (Hard), RugSprø. Lunch: Mildost, Goat Cheese, Multigrain Bread, Boiled Egg, Stabbur-Laks, Whole Milk Fruit Variety Yogurt. Dinner: Cod, Mixed Vegetables (Frozen), Macaroni, Butter (Salted). Snacks/Other: RugSprø, Clementines. more...
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2097 kcal
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Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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flabbadabb's Weight History
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