Weigh In record (no journal entry) for 26 April 2019
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96.6 kg
Lost so far: 10.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 50.34g | Prot: 92.83g | Carbs: 20.56g.
Breakfast: Peloponnese Kalamata Olives, Kiri Kiri Cheese, Cucumber (with Peel), Egg. Lunch: Mayonnaise, Lettuce, Skinless Chicken Breast. Dinner: Chicken Stock, Marketside Boneless Skinless Chicken Thigh Meat, Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Eggplant, Skinless Chicken Breast. Snacks/Other: Butter, Heavy Cream, Thai Kitchen Coconut Cream. more...
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Gaining 3.5 kg a Week
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Mireille.Sami's Weight History
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