Weigh In record (no journal entry) for 25 April 2019
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111.5 kg
Lost so far: 13.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 171.82g | Prot: 234.04g | Carbs: 40.04g.
Lunch: Maçãs Gala, LAR Couve-Flor, Pimentão Verde, Ovos São Pedro Claras Pasteurizadas, Ovo. Dinner: Contra-filé Grelhado, Picanha, Cashews Royale Castanha de Caju. Snacks/Other: Vivenda do Camarão Camarão Frito. more...
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Gaining 0.7 kg a Week
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VitorTrigueiro's Weight History
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