Weigh In record (no journal entry) for 26 April 2019
|
71.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 29.93g | Prot: 26.89g | Carbs: 167.94g.
Breakfast: Foul Medammas Foul, Sugar, Cucumber, Milk, Multigrain Bread. Lunch: Butter, White Rice. Snacks/Other: Sugar, Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noran ashraf's Weight History
|