imey_code2's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

41.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

1238 kcal

Fat: 12.75g | Prot: 189.42g | Carbs: 85.25g. Breakfast: SuperIndo Muesli, Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Jus Tomat, Bayam Malabar (Daun Raja/Daun Dewa), Ikan Tongkol. Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Wortel Dimasak, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...

2158 kcal

Exercise: Abs workout - 1 hour and 12 minutes, Leg day - 46 minutes, Apple Health - 22 hours and 2 minutes. more...

Gaining 0.7 kg a Week

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imey_code2's Journal, 26 Apr 19

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