Weigh In record (no journal entry) for 26 April 2019
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83.7 kg
Lost so far: 22.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 54.97g | Prot: 111.45g | Carbs: 162.75g.
Breakfast: Nissin Gabin Milk, Kue Nagasari, Risoles. Lunch: Tahu Goreng, Nasi Putih, Ikan Bandeng Goreng. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pentol. more...
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Losing 0.3 kg a Week
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Vanillate's Weight History
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