Weigh In record (no journal entry) for 26 April 2019
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69 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 40.82g | Prot: 53.34g | Carbs: 196.90g.
Breakfast: Great Value Mermelada de Zarzamora, Bimbo Pan Integral (30g), Tortillas de Maíz, Chimex Salchicha de Pavo, Clara de Huevo, Capullo Aceite de Canola. Lunch: Capullo Aceite de Canola, McCormick Mermelada de Fresa, Bimbo Pan Integral (30g), Tortillas de Maíz, Huevo, Chimex Salchicha de Pavo. Dinner: Plátano, Azúcar, Leche (Leche Entera), Kellogg's Corn Flakes. more...
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Losing 1.4 kg a Week
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Fuerza de Voluntad y Ya:)'s Weight History
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