Weigh In record (no journal entry) for 26 April 2019
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69.8 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 30.23g | Prot: 40.45g | Carbs: 66.68g.
Breakfast: Carrefour Ameixa Seca sem Caroço, Ovo Mexido, Kefir de Leite, Visconti Torrada Integral, Café. Lunch: Batata Baroa, Pratigel Ervilha Fresca , Alface Americana, Sobrecoxa de Frango, Jiló, Vagem Cozida. Snacks/Other: Maçãs Fuji. more...
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Losing 7 kg a Week
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marialccmartins's Weight History
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