Weigh In record (no journal entry) for 26 April 2019
|
56 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 39.34g | Prot: 37.02g | Carbs: 144.48g.
Breakfast: Santan, Telur Rebus Lunak, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kacang Tanah, Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tumis Kangkung, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Beng-Beng Beng Beng. more...
|
Losing 0.9 kg a Week
|
|
cauchy05's Weight History
|