Renaldo793's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

120 kg Lost so far: 15 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

1692 kcal

Fat: 82.67g | Prot: 99.63g | Carbs: 104.56g. Breakfast: KFC Dada Ayam. Lunch: Buah Naga, Nanas. Dinner: Fiesta Karage, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sushi dengan Sayuran dan Seafood. more...

3511 kcal

Exercise: Treadmill - 25 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Renaldo793's Journal, 26 Apr 19

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Renaldo793's Weight History