I started eliminating all carbs and fruit on Easter. Lost about 4 pounds so far, which I know is water. I think I’m in ketosis today, and that scares me because I’m afraid it’s unnatural. But I also know I’ll lose weight, so screw it, I’m in.
|
94.3 kg
Lost so far: 7.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
Losing 1.0 kg a Week
|