Weigh In record (no journal entry) for 27 April 2019
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61 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 48.10g | Prot: 66.73g | Carbs: 208.02g.
Lunch: Sayur Campuran, Telur Goreng, Ikan Tongkol Goreng, Nasi Putih, Tempe Mendoan. Dinner: Finna Food Sambal Terasi Uleg, Kemangi, Ayam Goreng, Nasi Putih. Snacks/Other: Bubur Ketan Hitam, Apel Fuji. more...
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2030 kcal
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Exercise:
Gym - 1 hour, Cardio - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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grandvitara's Weight History
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